Yin Yoga Class (Online)
Overview
Yin Yoga is longer held passive poses where we get into the “issues in our tissues”. As we age it is a practice we should incorporate into our lives more as it helps to keep our mobility. It is a quieter practice where you can turn inwards and listen to your body. A wonderful & and relaxing practice which we need with the busy hustle and bustle of our day to day lives.
What you'll achieve
Learn where you hold stress and tension in your body by listening to it.
Who this is for
Anyone over the age of 20
Hatha Yoga Class
(Online)
Overview
This class moves and works your entire body so that you are energized to carry on with the rest of your day. “Ha” means sun “tha” means moon, bringing balance to the sun and moon within you.
What you'll achieve
Confidence, Balance, Self Awareness.
Who this is for
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People wanting to honor their body with every pose
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People looking for a Yoga class which is light on the wrists.
Cost $20 USD
Yoga Nidra Meditation
(Online)
Overview
This yogic sleep meditation is a reset for the nervous system. An opportunity to completely release, relax and let go. If you are new to meditation this is a great place to start and allow yourself to be guided into the deeper layers of your true self.
What you'll achieve
Ease an over thinking anxious mind by moving your awareness through your body.
Who this is for
Everyone - even if you fall asleep you are still receiving the benefits of this beautiful practice.
